What we have been asked about this week/Training specific suggestions
Whether you’re a complete novice or a seasoned runner wanting a challenge, a marathon can be just the thing to get you focused. But how long does it actually take to train for a marathon? Here are some general ideas about the commitment it’ll need. READ HERE
Common injuries that can be prevented if you know how
And here are some quick tips for increasing your mileage safely to prevent common overuse injuries. READ HERE
Nutritional tips or yummy recipes
At this time of year people feel the need for a health kick, both in fitness and diet. Here are 5 small tweaks that can help you maximise the benefits from making diet changes. READ HERE
Most interesting blog/article we’ve read in the past week
What an inspiring young man, in more ways than one. And it just goes to show that anyone can run 5k if they put their mind to it. READ HERE
Upcoming Events
RunThrough Finsbury Park 5k & 10k – Sun 22nd @ 9.30am. Book your place HERE.
RunThrough Queen Elizabeth Olympic Park 5k &10k – Sun 12th Feb @ 10am. Book your place HERE and earn this fab medal!