What we have been asked about this week/Training specific suggestions
Whether you’re a complete novice or a seasoned runner wanting a challenge, a marathon can be just the thing to get you focused. But how long does it actually take to train for a marathon? Here are some general ideas about the commitment it’ll need. READ HERE
Nutritional tips or yummy recipes
At this time of year people feel the need for a health kick, both in fitness and diet. Here are 5 small tweaks that can help you maximise the benefits from making diet changes. READ HERE
RunThrough Finsbury Park 5k & 10k – Sun 22nd @ 9.30am. Book your place HERE.
RunThrough Queen Elizabeth Olympic Park 5k &10k – Sun 12th Feb @ 10am. Book your place HERE and earn this fab medal!