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RunThrough Newsletter 1st November 2021 RunThrough Running Club LondonTRAINING

The clocks have now gone back which means we may face darker evenings when heading out to clock up the miles and it can feel quite daunting especially if you are heading out solo. Take a look at how running in the dark has boosted confidence and also some tips on staying safe in the dark. READ HERE.

 

RunThrough Newsletter 1st November 2021 RunThrough Running Club LondonINJURIES
Post run stretching is something that many (not all) of us all love to skip. If you are someone that neglects stretching, did you know it can help you prevent injury and improve your movement. Here are some top post running stretches that are super easy to follow and perform. READ HERE.

 

 

RunThrough Newsletter 1st November 2021 RunThrough Running Club LondonNUTRITION
Talking about balanced diets or dieting in general can be a draining conversation about things we have little knowledge on which makes us push it to the side. Take a look at some of these simple and straight to the point tips on balanced diets without needing to overthink it! READ HERE.

 

 

RunThrough Newsletter 1st November 2021 RunThrough Running Club LondonWHAT’S ON 

Victoria Park 5k, 10k & Half Marathon – Saturday 6th November – ENTER HERE
Hertfordshire 10k & Half Marathon – Sunday 7th November – ENTER HERE
Chase The Moon Queen Elizabeth Olympic Park 5k & 10k – Wednesday 10th November – ENTER HERE
Battersea Park 5k & 10k – Saturday 13th November – ENTER HERE

 

 

RunThrough Newsletter 1st November 2021 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter 1st November 2021 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter 1st November 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Emma – HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

 

RunThrough Newsletter 1st November 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.