As runners, we are no strangers to PB’s, setting paces and clocking some serious mileage but all of the above can prove difficult if we do not work on other areas that help us achieve these target goals. The trainers at FIIT have shared with us some tips on how you can become a better runner covering areas including: Yoga, Pilates and Mobility training, Breath work and strength training. Take a look and see if you can implement something new into your training routine. READ HERE!
INJURIES
Getting an injury can really throw a spanner in the works for our training but there is such a wide variety of other sports and exercises we can try to keep us ticking over during injury. Aqua jogging is a great way to work the same muscles and joints as running without the impact and with the increased resistance of water. Take a look at some sessions you can get started on. READ HERE!
NUTRITION
Many of us know that protein is essential, however protein distribution is less spoken about and it sure is important! Protein is essential for us runners enduring the slow long runs or the speedy intervals. Whatever running you are doing, protein is key to keep our muscles intact, free of injury and to continue improving those times!Take a look at these protein distribution facts from one of RunThrough’s very own Event Manager’s Jess! READ HERE!
WHAT’S ON
Chase The Moon Battersea Park 5k & 10 – Wednesday 23rd February 2022 – ENTER HERE
Lee Valley VeloPark Races – Saturday 26th February 2022 – ENTER HERE
Kempton Park 5k, 10k & Half Marathon – Saturday 5th March – ENTER HERE
Kempton Park 5k, 10k & Half Marathon – Saturday 5th March – ENTER HERE
Dorney Lake 5k, 10k & Half Marathon – Sunday 6th March – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with last week’s episode Emmaand Jatila – HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.
TRAINING
Our recent partnership with FIITmeans you can receive 30 days free and 25% off your membership. Included within this you can expect 1000+ workouts, training plans and challenges designed for you personally!
FIIT trainer Adrienne talks to us about the new series of classes specifically for us runners including warm ups, post run cool downs and strength classes to help you improve your power and strength. READ HERE!
INJURIES
If you have a race coming up or you simply want to grab a shiny new PB this year, it is highly likely your mileage is slowly increasing. This is completely natural but upping mileage without over-training or getting injured can often be a challenge. Take a look at this article which highlights some simple tips and guidelines to help you monitor your mileage and also to safety increase to avoid injury. READ HERE!
NUTRITION
It is so easy to become wrapped up in the numbers of food that we take so seriously to get our performance perfected. So much so that we forget food is there to be enjoyed as a part of life and social interaction. So here are today’s tips to shift the mindset, to help you LOVE food without neglecting the training this Valentine’s Day! READ HERE!
WHAT’S ON
Chase The Moon Queen Elizabeth Olympic Park 5k & 10k – Wednesday 16th February 2022 – ENTER HERE
Greenwich Park 5k & 10k – Saturday 19th February 2022 – ENTER HERE
Richmond Park Half Marathon – Sunday 20th February 2022 – ENTER HERE
Chase The Moon Battersea Park 5k & 10k – Wednesday 23rd February 2022 – ENTER HERE
Lee Valley VeloPark Races – Saturday 26th February 2022 – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Emmaand Jatila – HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.
TRAINING
INJURIES
NUTRITION
WHAT’S ON 
RUNTHROUGH KIT
