What we have been asked about this week/Training specific suggestions
It’s all about pacing this week – and here’s a good guide to understanding your running pace, or paces, depending on the interval length you’re doing. READ HERE

Common injuries that can be prevented if you know how
A lot of muscles connect to your pelvis so it gets pulled in a lot of different directions. The Pigeon Stretch is a great way to take the pressure off your pelvis – the picture below shows how it’s done.

RunThrough Newsletter - 24th October RunThrough Running Club London

Nutritional tips or yummy recipes
Omega 3s have a lot of health benefits attached to them and can easily be incorporated into your diet through fish. Find out a bit more information HERE

RunThrough Newsletter - 24th October RunThrough Running Club London

Most interesting blog/article we’ve read in the past week
We’ve all been there but it’s nice to know that losing your running mojo happens to everyone at some point. Read Sophie’s story HERE.

Upcoming Events
Halloween fun – 
as it falls on a Monday this year most of the fun is happening this weekend. Check out HERE for more info on what’s happening in and around town.