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RunThrough Newsletter 5th July 2021 RunThrough Running Club LondonTRAINING

With a lot of running training plans encouraging “time on your feet” as beneficial we thought it would be good to share some foot exercises you might like to add to your training routine – 3 Foot Exercises That Strengthen Your Feet for Running. – READ HERE

 

 

RunThrough Newsletter 5th July 2021 RunThrough Running Club LondonINJURIES

It’s Important to Listen to Your Body. Everyone has heard it before, a lot of us have probably said it too, but what does it actually mean? Our partners at Runners Need have shared this fascinating article encouraging you to learn to read the signs. We’re sure it’ll resonate with some of you. – READ HERE

 

 

RunThrough Newsletter 5th July 2021 RunThrough Running Club LondonNUTRITION
9 Good Foods for Runners. Some of the foods listed here won’t surprise anyone, but there are definitely a few we hadn’t expected to see, and one or two we’re really pleased to (#6 and #8!). – READ HERE

 

 

RunThrough Newsletter 5th July 2021 RunThrough Running Club LondonWHAT’S ON 

Chase The Sun Tatton 10k – Wednesday 7th July – ENTER HERE
Regents Park 5k & 10k – Saturday 10th July – ENTER HERE
Chepstow Racecourse 5k, 10k & Half – Sunday 11th July – ENTER HERE
Richmond Park Half Marathon – Sunday 11th July – ENTER HERE

 

 

 

RunThrough Newsletter 5th July 2021 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter 5th July 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

RunThrough Newsletter 5th July 2021 RunThrough Running Club London

Performance Retreat
July 16th – July 19th 2021
Join us for our first ever Performance Retreat. Our Performance Retreat will take place at the Elite Athlete Training Centre and Hotel, based at the prestigious Loughborough University.
You will learn from leading running experts and coaches, who will educate and inspire you. You will train, relax, and learn more about how to take your performance to the next level!

Sport Retreats was founded by RunThrough UK and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

RunThrough Newsletter 5th July 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.