by Nic Davidson | Apr 11, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough
TRAINING The mood-boosting benefits of regular exercise are often overshadowed by the physical gains. Most people work out to get in shape. To lose weight, build muscle or improve their athletic performance… But when motivation wavers, it’s the mental...
by RunThrough | Jan 29, 2022 | Runner Features
At this time of year, running magazines and podcasts are awash with inspirational quotes to help us power through the dark winter months – perhaps in pursuit of some spring running milestone or other. Most are not particularly memorable or even that...
by RunThrough | Jan 21, 2022 | Runner Features
My name is Col and at the age of nearly 52 I decided that I would start running. It had always annoyed me that I could walk for miles but I struggled to run for a bus. Over the course of 2020, with the lockdowns, work started to dry up (I work as a professional...
by RunThrough | Dec 27, 2021 | Newsletter, Racing Advice, Runner Features
TRAINING Clocking up the miles and ticking off those vital sessions will indeed help you grab those PB’s but how many of you include resistance training into your programmes? Many of us neglect resistance training when it is actually a huge part of helping us...
by RunThrough | Dec 2, 2021 | Runner Features, Runners Blogs
Parkside Primary School Parkside Primary School were all devastated when we learned that one of our teachers was diagnosed with Lymphoma in April 2020. We had been fortunate to be allocated a school place in the London Marathon that year – it didn’t...
by RunThrough | Nov 13, 2021 | Runner Features
My Run story is a long one starting with a heroin addiction at the age of 18/19 right through until 2008 when I became clean and sober and started to change my life, I went to college and studied computers in order to function in modern life. I met my now...
