by RunThrough | Dec 21, 2020 | Newsletter, Nutritional Advice, Runner Features
TRAINING January is typically the time of year when Spring marathons are considered, and training begins. With so many training plans out there, How do you Find the Right Plan for You? Here’s a useful article that might help. – READ HERE ...
by RunThrough | Dec 11, 2020 | Runner Features
Twenty Twenty has for many been a year that many have wanted to forget, the year the world closed down. Twenty Twenty was meant to be my first race year in January I had just started my fitness journey in November 2019, I weighed 14 stone when I started my first couch...
by RunThrough | Dec 4, 2020 | Runner Features
After being a competitive swimmer throughout my childhood and teen years, alongside any and every other sport I could get involved with, I quit when I went to university to study Fine Art. Swimming is one of the most intense sports there is and I knew I couldn’t...
by RunThrough | Dec 3, 2020 | Newsletter, Nutritional Advice, Runner Features, Running Injuries
TRAINING It’s definitely more of a struggle in winter, with the shorter days, to make sure you get outside in daylight, but here are a few reasons why it’s worth making the effort to try – Natural Light and Mental Health. – READ HERE...
by RunThrough | Nov 26, 2020 | Runner Features
I had never considered running as something to do as a child. I retired from playing football about 28 years old and was struggling to find a new sport to keep fit with, I tried swimming, cycling and nothing stuck. I was doing the odd bits of cycling and swimming but...
by RunThrough | Nov 20, 2020 | Runner Features
Every year, Cronton Sixth Form and Riverside College hosts a coffee morning for the amazing charity, Macmillan Cancer Support at the end of September. To help start the charity funds, I roped in some of my netball friends from Crusaders Netball Club Liverpool to run...
