by RunThrough | Nov 14, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! 10 mins warm up. 4 mins 80% effort (90s rest) 3 mins 80% effort (75s rest) 2 mins 80% effort (60s rest) 1 mins 80% effort (2 mins rest)...
by RunThrough | Nov 4, 2022 | Runner Features
Here at RunThrough, we receive some great emails of runners stories, but we recently received this amazing email from Paul about his wife Gillian, and we were welcomed to share her story. “I am writing to tell you about my wife Gillian. It is 40 years...
by RunThrough | Oct 24, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough
TRAINING 4 x 1 min (30s rest) Extra 1 min rest 4 x 2 min (60s rest) Extra 1 min rest 4 x 1 min (30s rest) Extra 1 min rest 8 x 30s (30s rest) BEST OF LUCK! NUTRITION ADVISE Are you vitamin D deficient? NEWS JUST IN!! The latest episode on “Gone...
by RunThrough | Oct 7, 2022 | Runner Features
Last weekend, I’ve completed a full circle. Before 19 March 2022, I’d never participated in an organised run in my entire life. That day, was the first time I did. I ran 10k at the QE Olympic Park (bib 1778). It felt amazing! So I went home and booked the...
by RunThrough | Oct 3, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Setting Goals
TRAINING Speed is the word! Try this session out for size: 1 x 4 minutes (90s) 6 x 2 minutes (60s) 1 x 4 minutes (90s) These should be ran at 80% efforts! NUTRITION ADVISE DO’s & DON’Ts – The Marathon -Your marathon is a couple of days away, it...
by RunThrough | Sep 26, 2022 | Newsletter, Nutritional Advice, Runner Features, Training Plans
TRAINING – 2 x 3 min efforts with 90s recovery – 6 x 90s effort with 45s recovery – 2 x 3 min efforts with 90s recovery Total working time = 18 minutes.If you’re tapering for the London marathon, this is still a good session to keep the toolkit...
