by RunThrough | Jul 6, 2016 | Running Injuries, Types of Training, Videos, Womens
Kim Saha, British Athletics Physio & Pilates Instructor gives us her view on Pilates for runners. I am very aware that promoting Pilates to the average runner is like an uphill struggle! It is however so massively beneficial that it is a battle worth fighting!...
by Gareth Crook | Apr 14, 2014 | Runners Blogs, Types of Training
Whilst suffering from shin splints I required a workout to help me not only retain my fitness levels, but improve them, since I was training for that illusive sub 39 minute 10k club. I needed something with very low impact, anything otherwise would aggravate...
by Matt Wood | Jan 3, 2014 | Types of Training
Hill running is one of the most popular forms of resistance training and is one of the most effective forms of interval training. Other types of resistance training include sand dune running, running with weighted vests or as former World Record holder over the...
by Ben Green | Dec 30, 2013 | Beginners, Types of Training
Even the most experienced runners are constantly asking themselves, ‘how fast should I be running’? Most of us started running by getting out of the door and running a similar loop at a similar pace every day. You may have found that this got you fit quite...
by Charlotte Purdue | Dec 24, 2013 | Types of Training, Womens
There are many benefits of adding a weekly Pilates class to your busy schedule. The principles of Pilates focus around controlling your breathing, centering your core and focusing on the correct alignment of your spine, all this is done before starting each of the...
by Matt Wood | Dec 23, 2013 | Training Plans, Types of Training
A tempo run means a ‘continuous run at just below race pace’ and is an important part of any runners training schedule. A tempo run trains your body to run on the lactic threshold, so the point before lactic sets in, for a extended period of time...
