by RunThrough | Jun 25, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions We’ve all heard it mentioned, and our Monday evening sessions are based on it…High Intensity Interval Training (HIIT). Here’s the science behind it. – READ HERE...
by RunThrough | Jun 21, 2018 | Runners Blogs
I was thrilled when I was asked to write this piece about a sport I now truly love. I say “now” because I haven’t always been a runner in fact when I was younger in my teens the only running I did was running home on a Saturday night trying to get...
by RunThrough | Jun 18, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions When should you return to training after a long run or race? The answer will vary depending on your fitness, the length of race you have just completed and whether you have the next race planned,...
by RunThrough | Jun 14, 2018 | Runners Blogs
It’s easy to measure our running at home, on our regular routes. We push ourselves out the door in the sun, rain, dawn, and dusk, and try our best to knock a few seconds off our last time. We know the routes that avoid traffic lights, busy footpaths, and uneven...
by RunThrough | Jun 11, 2018 | Newsletter, Nutritional Advice, Racing Advice
What we have been asked about this week/Training specific suggestions At every event we run we see people achieving personal bests (PBs), but don’t worry if this isn’t you every time – Why You Shouldn’t Look For A PB Every Race. Common...
