by RunThrough | Nov 13, 2017 | Newsletter
What we have been asked about this week/Training specific suggestions To be able to run further or faster, you need to do more miles and speed work. To be able to run further or faster injury-free, you need to include some strength training in your weekly...
by RunThrough | Nov 10, 2017 | Runners Blogs
Cesar Mendez recently joined us for the final Wimbledon Common Half Marathon of 2017, and to say he stood out would be an understatement. He came dressed as a tap! We asked him why and he went on to explain he was with us to help raise vital funds for Water Aid and...
by RunThrough | Nov 6, 2017 | Newsletter
What we have been asked about this week/Training specific suggestions Fancy running the London Marathon like an Olympian? Then you’ll love this epic prize! Let’s Do This – READ HERE Common injuries that can be prevented if you know how A few top...
by RunThrough | Nov 3, 2017 | Coach, Runners Blogs
Sandy Rowe is a personal trainer and sports massage therapist based in Greenwich. She fully understands that when time is a limited resource, trying to fit time into your daily schedule to maintain your body can be tough. As a specialist in exercising and massage, she...
by RunThrough | Oct 29, 2017 | Newsletter
What we have been asked about this week/Training specific suggestions Why not check out, like and follow this facebook page for a run down of races happening each week. It’s by runners, for runners, so right up our street! – SEE HERE Common injuries that...
