by RunThrough | Oct 27, 2017 | Runner Features, Runners Blogs
Carl-warren Dudley is a regular runner at our events and someone who has become a huge inspiration within the running community and never fails to bring smiles and determination wherever he goes! Carl has not had an easy ride with running and now aged 32 has just done...
by RunThrough | Oct 23, 2017 | Newsletter
What we have been asked about this week/Training specific suggestions We’ve done all the training, now for the taper. We Know We Have to Taper, but Why Exactly? – READ HERE Common injuries that can be prevented if you know how So, you’ve just...
by RunThrough | Oct 19, 2017 | Runner Features, Runners Blogs
Shahjahan Kadir is a regular runner at our events having become a 2017 season pass holder and has gone from strength to strength having now taken on four Wimbledon Common half marathons and countless 10k races with plenty more to come. Having only started running this...
by RunThrough | Oct 15, 2017 | Newsletter
What we have been asked about this week/Training specific suggestions Now the summer is over longer races are on the horizon. For those of you embarking on your first marathon, here are a few top tips – 10 Things I Wish I’d Known Before My First...
by RunThrough | Oct 13, 2017 | Runner Features, Runners Blogs
Whilst looking for inspiration on the net, I came across the NHS Couch Potato to 5k in 9 weeks programme. I looked at it on and off for a few months really, but was scared to take up the challenge as I thought there was no way I could ever achieve it. However, as I...
