by RunThrough | Oct 8, 2017 | Newsletter
What we have been asked about this week/Training specific suggestions Epsom salts – we’re often told to bathe in them after a race, but why? Here are 20 Reasons Why Epsom Salt Should Be In Every Home. They might not all be relevant but at least half of...
by RunThrough | Oct 6, 2017 | Coach, Runners Blogs
Justina Triasovaite is a certified female personal trainer in London and also runs justinatraining.com, a site with useful information for those who are interested in general fitness and body transformation. A committed health and fitness fanatic, Justina is...
by RunThrough | Oct 2, 2017 | Newsletter
What we have been asked about this week/Training specific suggestions We all expect our sports kit to smell once we’ve worn it, but is it right that it smells before we’ve even put it on? Here are some handy tips for How to Get the Smell Out of Workout...
by RunThrough | Sep 29, 2017 | Runner Features, Runners Blogs
Our runner feature of the week takes a look at Lee Valley VeloPark event regular Darren Delemere who we have seen take on the one mile circuit course four times in the past 9 months. Having battled with mental health issues running has become his escape and is now a...
by RunThrough | Sep 25, 2017 | Newsletter
What we have been asked about this week/Training specific suggestions That dreaded burning in the legs…we have all experienced the burn of lactic acid, but Is Lactic Acid Really Such A Bad Thing? – READ HERE Common injuries that can be prevented if...
