by RunThrough | Apr 3, 2023 | Newsletter
TRAINING TIPS Try out this session if you missed last week’s meet-up! . Warm up and dynamic stretches 4 x 3 min (90s) 4 x 90s (60s) 6 x 45s (30s) Cool down and stretch. . Come along to our weekly run club at Clapham Common or Media city – send us a message...
by RunThrough | Mar 28, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING TIPS Try out this session if you missed last week’s meet-up! 10 mins warm up Dynamic stretches 10 x 2 mins of running with 1 min break in between each (apart from on the 5th repetition where we had 90 secs rest) 10 mins cool down and final stretching ....
by RunThrough | Mar 20, 2023 | Newsletter, Nutritional Advice, Racing Advice, Setting Goals, Training Plans
TRAINING TIPS 14 Tips Every Runner Needs To Know Before Their First Race From getting to grips with your gear to being a master of the water station, here are 14 tips to make sure your first ever race is a mega-success from the guys at RUNNA. Every runner...
by RunThrough | Feb 27, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING TIPS The TCS London Marathon is one of the most iconic events in the international running calendar, and an integral part of British sporting culture. The amazing city of London proudly hosts one of the best 26.2 mile (42.2km) routes in the world, and the...
by RunThrough | Feb 20, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, do try out the session at home if you cannot join us this week: . 10 min warm up jog and dynamic drills 10 x 2 minutes (75s rest) Extra 45s after set 5. 10 min cool...
by RunThrough | Feb 13, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, do try out the session at home if you cannot join us this week: 10 min warm up and drills 2 x 4 min (90s rest) 2 x 3 min (75s) 2 x 2 min (60s) 2 x 1 min (45s) 2 x 30...
