by RunThrough | Dec 6, 2021 | Newsletter, Nutritional Advice, Racing Advice, Types of Training
TRAINING Are you looking for new ways to spice up your training? If so you may want to try fartlek training. Fartlek training in simple terms means ‘speed play’ meaning you train at different speeds in one session! Take a look at this fartlek training...
by RunThrough | Dec 2, 2021 | Runner Features, Runners Blogs
Parkside Primary School Parkside Primary School were all devastated when we learned that one of our teachers was diagnosed with Lymphoma in April 2020. We had been fortunate to be allocated a school place in the London Marathon that year – it didn’t...
by RunThrough | Dec 2, 2021 | Uncategorized
Megan Brindley August 31st 2016, worst day of my life. The day was a blur but I remember being woken up by a scream that I never want to hear again, it was around 8am and this cry was my mother finding out from the police that her eldest son had been found in...
by RunThrough | Nov 29, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Do you ever get that urge to stop during that long run, gym session or other workouts when they aren’t going as planned? If not, we salute you but like many of us, it happens more often than we would like and it is completely normal! Take a...
by RunThrough | Nov 24, 2021 | Uncategorized
TRAINING It can be super easy to lose motivation when the colder months hit and autumn goals have been achieved but do not let the winter season take control over your training! Here are some top tips for training during the cold, wintery months ahead. READ HERE!...
