by RunThrough | Nov 19, 2021 | Uncategorized
Hi! My name is Francesco and I’m a coach and ultra-runner. But that’s not how my story started. I have always been physically active until I went to university. I used to play football with friends a couple of times a week during high school and that...
by RunThrough | Nov 16, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING The temptation to stay in bed for an extra hour in the morning and head straight home after work is even stronger now the daylight hours are so much shorter. Here are some top tips for staying motivated through the winter months. READ HERE! ...
by RunThrough | Nov 13, 2021 | Runner Features
My Run story is a long one starting with a heroin addiction at the age of 18/19 right through until 2008 when I became clean and sober and started to change my life, I went to college and studied computers in order to function in modern life. I met my now...
by RunThrough | Nov 8, 2021 | Newsletter
TRAINING Have you maybe taken some time out of training and want to get back on the roads or are you a beginner that wants to start off nice and steady? Take a look at these tips to help you get into a cardio routine that is suited to you! READ HERE. ...
by RunThrough | Nov 3, 2021 | Runner Features
My Dad’s family were all from Altrincham. Dad was brought up on Manor Road during the war then his parents moved to High Street and their house is now part of the solicitors next to M & S and although it’s changed somewhat it’s still the...
