by RunThrough | Jul 8, 2020 | Runners Blogs, Types of Training, Womens
Jane Vongvorachoti is a former Olympic runner, Pre/Postnatal Performance Specialist (UK cert and USA cert), Certified Personal Trainer and Certified Running Coach. Having recently been pregnant herself and running throughout, Jane has some top tips for running safely...
by RunThrough | Apr 10, 2020 | Runners Blogs
These are very testing times and although we are being encouraged to get our one form of exercise done every day it can be far too easy to forget and brush over the mental health affects lockdown is having. We have put together a few of our top tips and ideas for...
by RunThrough | Mar 25, 2020 | Runners Blogs
We’re currently living through an uncertain and unprecedented time. Many of us are WFH (working from home) or making the choice to stay in as much as possible as social distancing measures come into play to limit the impact and spread of COVID-19. If...
by RunThrough | Mar 25, 2020 | Runners Blogs
1. Make it realistic We can all dream, and we can dream big but that is too easy. The hard bit is taking a step back and setting yourself something truly realistic. Perhaps it’s just scaling back on the big dreams, assessing your 50 goals and aims and picking...
by RunThrough | Aug 30, 2019 | Racing Advice, Runners Blogs, Setting Goals
What It Takes to Run a Marathon Surprisingly, individuals still tend to misjudge the sheer scope of a marathon. It is a serious physical undertaking that requires you to keep a solid pace for 26.2 miles (or 42.2 kilometers) and cover the distance to the finish line....
by RunThrough | May 17, 2019 | Runners Blogs, Running Injuries
What Is Sports Therapy? Sports Therapy is the diagnosis, treatment and rehabilitation of sport related injuries. Think of a physiotherapist but more specialised in sports injuries. The common misconception is that we only treat athletes, however we can treat...
