by RunThrough | May 23, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING What are the differences between running shoes and training shoes? In short running shoes are designed for forward-going, heel-to-toe movements and have extra cushioning for shock absorption. Training shoes are designed for multidirectional movements and...
by RunThrough | May 23, 2022 | Nutritional Advice
What’s your go to food or drink for refuelling post run? Smoothies are a great option in the summer post training. They cool you down and are an easy, quick way to pack in nutrition, combine veg with sweet fruit and you cannot taste it (I promise!). Follow this...
by RunThrough | May 16, 2022 | Newsletter, Nutritional Advice, Runner Features, Running Injuries, Training Plans
TRAINING Maximising recovery and repair is a key factor in getting the most out of your training. The team at SportsShoes.com guide us through their regular post-training recovery session. Find some space in your living room or garden and join us as we cover all...
by RunThrough | May 9, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough, Setting Goals
TRAINING Learn to run like an athlete with the Tread Academy. Over the 4 weeks, you’ll study sprint training and metabolic and aerobic conditioning. Plus, you’ll learn the foundations of recovery and put it all to the test with a complete workout. The plan...
by RunThrough | May 2, 2022 | Newsletter, Nutritional Advice, Training Plans, Types of Training
TRAINING She’s a professional sprinter, yoga teacher and now Fiit trainer. And she’s here to bring a whole new level of athletic performance to your yoga and running. Lina says: Yoga is more than stretching. It’s your personal journey. And...
by RunThrough | Apr 25, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, Types of Training
TRAINING Whether you’re a city dweller looking for new running routes, or an avid runner heading off on a city break – there’s a whole host of gorgeous concrete jungles around the globe, where runners love to take a cheeky snap while getting their...