RunThrough Newsletter 18th December 2017

RunThrough Newsletter 18th December 2017

What we have been asked about this week/Training specific suggestions Does music help or hinder you when running? Apparently it works for some and not for others. Running with Music: The Case For and Against – READ HERE Common injuries that can be prevented if...
RunThrough Newsletter 4th December 2017

RunThrough Newsletter 4th December 2017

What we have been asked about this week/Training specific suggestions With our intervals session running once a week, is that enough to benefit from this type of training? Check out this video on our blog – WATCH HERE Common injuries that can be prevented if you...
RunThrough Newsletter 27th November 2017

RunThrough Newsletter 27th November 2017

What we have been asked about this week/Training specific suggestions In order to keep your running routine up over winter you may well find yourself having to run in the dark. Here are 7 Tips to make sure you’re visible and safe at all times – READ HERE...
RunThrough Newsletter 20th November 2017

RunThrough Newsletter 20th November 2017

What we have been asked about this week/Training specific suggestions Cold weather, does it make you run faster or slower? Running In The Cold – READ HERE Common injuries that can be prevented if you know how Every runner knows when it’s time to get a new...
RunThrough Newsletter 13th November 2017

RunThrough Newsletter 13th November 2017

What we have been asked about this week/Training specific suggestions To be able to run further or faster, you need to do more miles and speed work. To be able to run further or faster injury-free, you need to include some strength training in your weekly routine. The...