by RunThrough | Nov 21, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough, Training Plans, Types of Training
TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! . Tasty Tempo! 10 min easy run warm up 2 sets of 5 mins @ 10K pace – 120s rest 4 minutes @ 5k pace – 90s rest 2 mins @ 1k pace...
by RunThrough | Nov 14, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! 10 mins warm up. 4 mins 80% effort (90s rest) 3 mins 80% effort (75s rest) 2 mins 80% effort (60s rest) 1 mins 80% effort (2 mins rest)...
by RunThrough | Nov 7, 2022 | Newsletter, Nutritional Advice, RunThrough
TRAINING Looking for a speedy session at home? Trial out the session were doing tonight at Clapham Common! 5 sets of: 5/10 min warm up and dynamic stretching 1 x 3 minutes- 90s rest. 1 x 90s – 60s rest. 5/10 min cool down and stretch! ....
by RunThrough | Oct 31, 2022 | Newsletter, Nutritional Advice, Racing Advice
TRAINING This is a slightly tougher session designed to test the ability to control your pace. Hard paces should be around your 5k pace for beginners, and 1km pace for advanced runners. 3 x 2 min easy, 2 min hard, 2 x 2 min easy, 3 min hard, 1 x 2 min easy, 4 min...
by RunThrough | Oct 24, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough
TRAINING 4 x 1 min (30s rest) Extra 1 min rest 4 x 2 min (60s rest) Extra 1 min rest 4 x 1 min (30s rest) Extra 1 min rest 8 x 30s (30s rest) BEST OF LUCK! NUTRITION ADVISE Are you vitamin D deficient? NEWS JUST IN!! The latest episode on “Gone...
by RunThrough | Oct 10, 2022 | Newsletter, Nutritional Advice, RunThrough, What's On
TRAINING We have a tasty little speed session for those who may need some speed in their training! 10 mins warm up 4 mins @1km pace (2 mins rest) 12 x 1 min @ 400m pace (45s rest) 4 mins @ 1km pace (90% efforts!) NUTRITION ADVISE Bounce back after your run with...