by RunThrough | Sep 7, 2018 | Runners Blogs, Setting Goals
The benefits of running for your mental health It wouldn’t surprise any of you if I told you that physical activity is one of the most commonly recommended natural remedies for stress, anxiety and depression. But what is it about running, in particular, that...
by RunThrough | Sep 3, 2018 | Newsletter, Nutritional Advice
What we have been asked about this week/Training specific suggestions You might already think running is a habit of yours, but in case it’s not, or you have the odd struggle, here’s How to Make Running a Habit. – READ HERE Common injuries that can be...
by RunThrough | Aug 27, 2018 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
What we have been asked about this week/Training specific suggestions Those of you jetting off for some late summer sun need not worry about losing your running fitness whilst away with these handy tips – How to Keep Fit and Still Have Fun on...
by RunThrough | Aug 24, 2018 | Runner Features
The 11 superheroes (+ one baby!) who ran at Lee Valley VeloPark on July 28th hadn’t all met each other before the day of the race. The team hailed from the US, Canada, and all over the UK. We had varying degrees of experience and passion for running. What we did...
by RunThrough | Aug 20, 2018 | Newsletter, Nutritional Advice, Racing Advice, RunThrough
What we have been asked about this week/Training specific suggestions Bored of your current routes, or just bore easily when you run? Try these 10 Ways to Beat Boredom on Your Run. – READ HERE Common injuries that can be prevented if you know how For those that...
