by RunThrough | Jan 24, 2022 | Newsletter, Racing Advice, Running Injuries
TRAINING When it comes to performing our best there is not just 1 factor we must consider but 3; recovery, preparation and performance. Thanks to Riixo, they have broken down these factors for you so you can read just how important all 3 are to ensure you can make the...
by RunThrough | Jan 17, 2022 | Newsletter, Nutritional Advice, Racing Advice
TRAINING When it comes to training for a race or training to achieve a goal it can be super easy to neglect your strength training if you are not familiar with it or do not have access to equipment. Strength training strengthens joints and muscles, this reduces your...
by RunThrough | Jan 10, 2022 | Newsletter, Racing Advice, Running Injuries
TRAINING As the roads and paths become super icy in the mornings many of us tend to become a little more cautious when it comes to ‘running on thin ice’, quite literally. Running on a treadmill is a great alternative where you can range from long runs to...
by RunThrough | Jan 3, 2022 | Newsletter, Nutritional Advice, Racing Advice
TRAINING The start of a new year tends to be the perfect time for many of us to set new running goals, whether you have just started your running journey, coming back from injury or want to tackle a new challenge. Here’s some top training tips from 2021 to keep...
by RunThrough | Dec 27, 2021 | Newsletter, Racing Advice, Runner Features
TRAINING Clocking up the miles and ticking off those vital sessions will indeed help you grab those PB’s but how many of you include resistance training into your programmes? Many of us neglect resistance training when it is actually a huge part of helping us...
by RunThrough | Dec 13, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Your running technique is something that does not just change with a click of the finger unfortunately, but we have to start somewhere right? Take a look at this article on improving your running technique and have a go at some of the exercises to see if...