by RunThrough | May 30, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING You’ve followed your training plan religiously and have made it to the taper, all that’s left is race day. To make sure you’re in the best position possible on the day, here are 5 Reasons It’s Important to Run The Day Before Your...
by RunThrough | May 23, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes, Running Injuries
TRAINING Whether you choose to monitor your heart rate in training or not, no doubt you’ll know the standard formula for finding your maximum heart rate = 220 minus your age. In this article the MAF 180 Formula is discussed as the...
by RunThrough | May 17, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING We have all experienced it, just at that moment in a race when you feel like you have to stop some awesome spectator yells “you can do it” right at you, and it spurs you into keeping going. Being cheered on by others is such a powerful motivator,...
by RunThrough | Apr 26, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING Martin Luther King was on to something when he said, “If you can’t fly, then run, if you can’t run, then walk…”. Here are 4 Ways Walking Can Improve Your Running. – READ HERE INJURIES Feeling...
by RunThrough | Apr 19, 2021 | Newsletter, Nutritional Advice, Recipes
TRAINING It starts with couch to 5km, builds to 10km, then maybe a half marathon before possibly attempting a marathon distance. But what about the shorter distances, like 1 mile, and how do you get better at them? Here’s How to Run a Faster Mile. –...
by RunThrough | Mar 8, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes, Running Injuries
TRAINING If you think about the mechanics of running you’ll realise there are a lot of muscles, tendons, ligaments and joints that work together to support you. One area that is easily overlooked is How Important your Big Toe is for Running. – READ...
