by RunThrough | Jul 25, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough, Types of Training
TRAINING We have some 0.50mi repeats for you this week! 1 min warm up, 90s walking rest 5-7 reps of: 0.50mi @80% effort, 90s walking rest in between 0.60mile cool down Have a great session! NUTRITION WHAT’S ON Gallop around...
by RunThrough | Jun 13, 2022 | Newsletter, Nutritional Advice, Runners Blogs, Running Injuries, RunThrough
TRAINING Training your mind is an often-overlooked piece of training. But in recent years, mental training has gained traction. Runners of all levels are finding a competitive edge by practicing skills to help them run their best. Take a look at some key training...
by RunThrough | May 30, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough, Types of Training
TRAINING Summer is fast approaching and we have already experienced some much warmer days throughout the spring calendar. It is important to take the right precautions when running or training in the heat. Sweat safely and take a look at this guide to get...
by RunThrough | May 9, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough, Setting Goals
TRAINING Learn to run like an athlete with the Tread Academy. Over the 4 weeks, you’ll study sprint training and metabolic and aerobic conditioning. Plus, you’ll learn the foundations of recovery and put it all to the test with a complete workout. The plan...
by RunThrough | Apr 11, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough
TRAINING The mood-boosting benefits of regular exercise are often overshadowed by the physical gains. Most people work out to get in shape. To lose weight, build muscle or improve their athletic performance… But when motivation wavers, it’s the mental...
by RunThrough | Apr 4, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, RunThrough
TRAINING Consuming food post sessions when you really do not feel like eating can be super difficult. For some of us the last thing we want to think about after a long run, speed/gym session is a huge plate of food, it can take some time before we are ready to tuck...