by RunThrough | Mar 28, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING When it comes to running, feet are arguably the most important part of your body but often the most neglected. Fail to look after them and you could pay a heavy price. Thanks to SportsShoes.com, we were able to take an in-depth look at some of the...
by RunThrough | Mar 21, 2022 | Newsletter, Running Injuries, RunThrough, Types of Training
TRAINING Long or chronic injuries tend to be caused by doing too much too soon after not doing enough for too long and that applies to everyone whether you’re a fitness pro or complete beginner. The team at FIIT want to help you bulletproof your body from head...
by RunThrough | Feb 28, 2022 | Newsletter, Nutritional Advice, RunThrough
TRAINING Adrienne Herbert is FIIT’s master trainer and she really is a firm favourite with our members, ensuring our form stays on point, our heart rate is in the zone and our Fiit Points are soaring. However, Adrienne has not always been putting you...
by RunThrough | Feb 21, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING As runners, we are no strangers to PB’s, setting paces and clocking some serious mileage but all of the above can prove difficult if we do not work on other areas that help us achieve these target goals. The trainers at FIIT have shared with us...
by RunThrough | Feb 14, 2022 | Newsletter, Nutritional Advice, RunThrough
TRAINING Our recent partnership with FIIT means you can receive 30 days free and 25% off your membership. Included within this you can expect 1000+ workouts, training plans and challenges designed for you personally! FIIT trainer Adrienne talks to us about...
by RunThrough | Nov 9, 2020 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING With the increased expectation to work from home it can become quite difficult to ‘switch off’. Running we know has many mental health benefits, but have you ever truly focused on your mind when you’re running? Check out this article...