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Running Injuries

Stretching

stretching_and_flexibility

No matter if you are a longer or shorter distance runner, at some point in your training regime an element of stretching should be included. Many of you may already be carrying out some stretching, but if not, I strongly recommend you consider it. There is much speculation of how ...

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Sports Podiatry Q&A

gait

James Hogg is a Gateshead Harrier and former Loughborough Students Athletics Club middle distance runner, now working as a podiatrist for NHS in Birmingham. He ran 1m53secs for 800m and trained alongside Olympic semi-finalist Ricky Soos and Commonwealth Champion, Olympic 4th Placer and World Championship silver medalist Lisa Dobriskey among ...

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