by RunThrough | Mar 15, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With a wealth of fitness trackers available it’s easier than ever to get stats for every run you do, including your heart rate. Here’s how Heart Rate Training Can Make You Faster. – READ HERE INJURIES Ever hit the...
by RunThrough | Mar 8, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes, Running Injuries
TRAINING If you think about the mechanics of running you’ll realise there are a lot of muscles, tendons, ligaments and joints that work together to support you. One area that is easily overlooked is How Important your Big Toe is for Running. – READ...
by RunThrough | Feb 8, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING In this icy weather it’s tempting to stick to main roads on your run, but with a good pair of trail shoes, you can run anywhere with confidence. Here’s one review of the Best Trail Running Shoes of 2020. – READ HERE ...
by RunThrough | Jan 25, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING As Henry Ford once said, “Whether you think you can, or you think you can’t…you’re right!” – whilst it might be harder to find right now, there’s a lot to be said for The Power of Positive Thought for Runners....
by RunThrough | Jan 18, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Stepping back a bit from running every day, but often seen in training plans, is back-to-back runs (ie run two days in a row) or double run days. Here are some suggestions for when they’re worth doing and how to make the most out of them, assuming they...
by RunThrough | Jan 11, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s January, a month when some embark on RED January – doing something active every day in January. It’s known that daily exercise and activity doesn’t just look after your physical health but has a profound impact on your mental...