by RunThrough | Apr 24, 2020 | Runner Features, Uncategorized
Could you give us an overview of your background and what you do? I’m a 27 year old freelance documentary producer. After graduating from Leeds University 6 years ago I moved from my hometown Edinburgh to London to pursue a TV career. What is your running...
by RunThrough | Jun 17, 2019 | Uncategorized
TRAINING Despite the recent deluge of rain it is certainly warming up for summer. Here are the Warning Signs of Dehydration that you won’t want to miss. – READ HERE. INJURIES Muscle cramps during running could be a sign of dehydration, or they could...
by RunThrough | Feb 22, 2019 | Runners Blogs, RunThrough, Uncategorized
Back in December I was fortunate enough to be able to go out to Mexico for a week, specifically the region of Puerto Vallarta. This wasn’t for me to top up my tan, but to visit the projects set up by ‘The Seaver Foundation’ (TSF) on behalf of...
by RunThrough | Nov 5, 2018 | Uncategorized
TRAINING If you’ve noticed a change in your performance recently, it could be due to saying goodbye to our long, hot summer, and welcoming in the cooler autumn (feels like winter) weather – How Weather Affects Your Performance. –...
by RunThrough | Oct 30, 2018 | Newsletter, Nutritional Advice, Uncategorized
TRAINING The This Girl Can campaign have launched #FitGotReal. Check out the video here and find their tips and tricks for getting started on their website. If not for yourself, it might come in useful for family, friends or colleagues, so share...
by RunThrough | Feb 16, 2018 | Uncategorized
TOP 10 SOCIAL MEDIA POSTS Chase the Moon Olympic Park 5k & 10k February 2018 If you’re in the number 1 spot, you have earned yourself a free entry – contact us on [email protected] to claim it! NUMBER 10 The happy faces of people...
