by RunThrough | Oct 30, 2021 | Uncategorized
My Name is Dean Wicks, I am 33 years old and I have been running properly since 2019. I have never been a skinny lad, but after my dad died in 2009 my weight really piled on, I started my weight loss journey in 2014 with cycling but over the last couple of...
by RunThrough | Jul 30, 2021 | Uncategorized
My name is Maccartney Cruz, Mac for short. I am 23 years old and running has taught me that I’m capable of so much more than I ever imagined. If you told me I would be in the position I am in now last year, I would have not believed you at all. Back in September...
by RunThrough | Jan 29, 2021 | Uncategorized
Homemade Burger and Chips Level Medium Time 1 hr Serves 4 Ingredients 1.25 kg potatoes 1.5 tbsp olive oil 1 onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 1 tsp dried mixed herbs 500 g pack...
by RunThrough | Jan 29, 2021 | Uncategorized
Milk Chocolate Millionaire Shortbread Level Medium Time 50 Min Makes 20 Ingredients Makes: 20 chocolate caramel squares For the shortbread: 170g plain flour 60g caster sugar 120g butter For the caramel: 1 (397g) tin condensed milk 2...
by RunThrough | Jan 29, 2021 | Uncategorized
Banana, Honey Cinnamon & Raisin Bagel Level Easy Time 5 Min Serves 1 Ingredients 1 Cinnamon and raisin bagel (or plain if you prefer) 1 Large banana 1 tbsp peanut butter 2 tsp honey or maple syrup 2 pinches of cinnamon Instructions Step 1 Peel the banana and slice...
by RunThrough | Jan 29, 2021 | Uncategorized
Easy Tomato Pasta Level Easy Time 35 Min Serves 2 Ingredients 1 Tablespoons olive oil 0.5 Small onion diced 0.5 Garlic clove crushed or finely chopped 200g Tin chopped tomatoes 0.5 Tablespoon balsamic vinegar Salt and pepper A small handful of...
