by RunThrough | Oct 3, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Setting Goals
TRAINING Speed is the word! Try this session out for size: 1 x 4 minutes (90s) 6 x 2 minutes (60s) 1 x 4 minutes (90s) These should be ran at 80% efforts! NUTRITION ADVISE DO’s & DON’Ts – The Marathon -Your marathon is a couple of days away, it...
by RunThrough | Sep 19, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING A beasty fartlek session for you all here… Find a lamp post to split up between walk/jog/run. 10 mins of running to lamp post 1 (100m), 10 mins of running to lamp post 2 (200m), 10 mins of running to lamp post 3 (300m). Then pick another at random...
by RunThrough | Sep 12, 2022 | Newsletter, Nutritional Advice, Racing Advice, RunThrough, Training Plans
TRAINING Tonight you’ll be the king of the pyramids! Try this session out: 10 minute warm up 3 x 1 minutes (60s rest) 2 x 2 (90s rest) 1 x 4 (120s rest) 2 x 2 (90s rest) 3 x 1 (60s fest) 10 minute cool down NUTRITION ADVISE This month we are celebrating...
by RunThrough | Sep 5, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING Have you been along to one of our Monday night sessions yet? We encourage anyone wanting to promote their training and racing to come along! of course, if you cannot make it this evening, please check the below: Double Up Session – Can You Drop It...
by RunThrough | Aug 15, 2022 | Newsletter, Racing Advice, Running Injuries, RunThrough, Setting Goals, Training Plans, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 5/10 minute warm up jog and stretch 3 x 3 min sets split into 2 min at 75% effort and 1 min at 85%. (90s recovery) 3 x 2 min with 75s at 75% effort and 45s at 85%...
by RunThrough | Jul 11, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Runners Blogs, Running Injuries
TRAINING Whether it’s due to injury, a holiday or a voluntary break, many of us feel that we lose our ‘gains’ in just a few days In reality, though, there is little to no loss of fitness from any of the key cardiovascular measures over this...